The 6 Petal Weight Loss Diet was developed by Anna Johansson, a Swedish nutritionist. Most likely, this option for getting rid of extra pounds will appeal to all those who do not like to limit themselves in the amount of food, and those who want to quickly achieve the desired result.
At first glance, Anna Johansson's 6-petal diet may seem very simple. After all, it is based on the principle of eating the products of one group on each of the six days. For example, one day you can only eat vegetables, another day only meat, etc. However, the sequence of use of certain products plays a leading role in the process of destroying adipose tissue, stimulating metabolism and removing decomposition products from the body. Therefore, the maximum effect on the reduction of fat reserves depends precisely on compliance with the rules of the system.
Dietary principle 6 petals
The 6-petal diet has the simplest menu - you only need to eat six food groups. These are vegetables, cottage cheese, cereals, fish, chicken, fruit. You can add salt, aromatic herbs, spices to foods (but only natural)! With protein, fats begin to break down intensively, so weight is reduced as quickly as possible. It is possible, following a six-petal diet, in some days to include raw and baked vegetables in the diet, but without gravy, in its pure form.
You can also eat chicken without restrictions during your day, so hunger on such a diet is simply excluded. During the day of the curd it is allowed to add a small amount of skim milk to the menu. As for water, it should be consumed without restrictions - the more, the better. On the sixth day, you can drink freshly squeezed juices, but not from high-calorie fruits (these include grapes, bananas, melons).
In every day, almost without restrictions, it is allowed to drink herbal teas without sugar. You can pre-order several different herbal teas or even a set of herbal teas. You can choose a purifying tea or one that tastes better. The main thing is to make sure that they do not contain artificial flavors.
Psychological basis of the diet
Among many nutritionists and general users, Johansson's diet is called "6 petals". It owes this to its psychological component, which is formed as a result of the visual perception of the image of a flower of six petals, on each of which the menu of the day is signed. Such a picture hangs in the refrigerator, and at the end of each day the petal comes off. This system is intended to create a positive motivation to lose weight during the entire weight loss process, as well as the desire to achieve the goal, which increases as the end of the course approaches. At the same time, self-discipline also increases and the likelihood of breakdowns is practically eliminated.
Restrictions on the six-petal diet
Regarding the six-petal diet, the reviews will undoubtedly be positive if absolutely all the requirements set by nutritionists are followed. First of all, it is necessary to exclude from the diet pastries (except cereal bread), sugar, chocolate, cocoa, butter, sausages, smoked meats, preserves. All products must be fresh, without preservatives.
Water, tea, juices can be consumed between meals and it is not advisable to "wash" food during a meal: this slows down digestion. Portions should be small, but you can eat quite often, up to six times a day.
Of course, each of the readers may have a question: will there be any discomfort from the fact that you can eat one type of product throughout the day? Perhaps, and also most likely, you will want to eat something tasty, as is usually the case. But then you will not experience hunger, as is the case with other diets. And, as the remarkably built lucky ones say, the effectiveness of the technique makes itself felt very quickly!
Six Petals Diet: A sequence of mono diets
- First day - fish dishes. On this day, it is recommended to eat fish of any variety in boiled, baked or steamed form. You can't fry it. It is allowed to add spices, a little salt and herbs to dishes. The use of fish soup will also be useful.
- Second day - vegetables. This day's diet should be vegetables only. They can be eaten raw, cooked salads, stewed. It is allowed to add delicate seasonings to ready meals. Natural vegetable juices can also be prepared and consumed. However, canned and pickled foods should be excluded.
- Third day - poultry meat. On the third day, you should only eat poultry meat, preferably chicken. To do this, the fillet is separated and steamed, boiled or cooked. However, you must avoid fried foods. You can add a small amount of spices, herbs and salt to the meat. It is also good to have a portion of chicken broth.
- Fourth day: cereals. Dishes based on a variety of cereals are recommended for this day. It can be all kinds of cereals, bran bread, bread.
- Fifth day - cottage cheese menu. On the fifth day, all dairy products and dairy products with a low percentage of fat are allowed. It can be milk, fermented cooked milk, kefir, yogurt, cottage cheese, cheese. At the end of the diet, such a diet is very useful both in terms of the content of substances necessary for the body, and in terms of maintaining a normal mood thanks to a balanced composition.
- Sixth day - fruit. This day is the last and his menu should consist of unsweetened fruit. They can be prepared in the form of salads, purees and juices.
Detailed diet menu
Our women, when compiling the recipes of the menu for weight loss, are very imaginative and often do not follow the restrictions very clearly, which, by the way, are a prerequisite for a diet. Therefore, it is best to make an example of a detailed diet for the day, so that everyone can have an idea of how to eat.
The first day:
- 8: 00 - Boiled sea bass fillet (you can use cod, hake, zander);
- 11: 00 - lean fish, baked in the oven with dill and parsley;
- 14: 00 - fish soup (you can add shrimp and rapana meat to the fish) without vegetables;
- 17: 00 - fish cooked in a bain-marie;
- 20: 00 - zander boiled with spices.
Between meals: green, black, sugar-free herbal teas.
Second day:
- 8: 00 - Jerusalem artichoke, turnip or carrot, grated;
- 11: 00 - vegetable stew or puree without oil (in its own juice);
- 14: 00 - stewed cabbage with boiled potatoes;
- 17: 00 - beets, carrots cooked in a water bath;
- 20: 00 - raw vegetables.
Between meals: vegetable juices, green and black tea.
Day three:
- 8: 00 - boiled chicken fillet;
- 11: 00 - Chicken breast baked in foil with spices;
- 14: 00 - white meat soup with roots and aromatic herbs;
- 17: 00 - grilled chicken (or grilled);
- 20: 00 - boiled chicken fillet.
Between meals: chicken broth, tea.
Fourth day:
- 8: 00 - porridge boiled in cereal water;
- 11: 00 - buckwheat porridge boiled in water (with spices);
- 14: 00 - rice or rice porridge (on water);
- 17: 00 - oatmeal on the water with the addition of seeds (no more than 50 grams);
- 20: 00 - buckwheat porridge with herbs.
Between meals: herbal tea.
Day five:
- 8: 00 - lean ricotta + yogurt (natural);
- 11: 00 - cottage cheese (1% fat) with the addition of milk;
- 14: 00 - cottage cheese (5% fat) without additives;
- 17: 00 - cottage cheese with kefir;
- 20: 00 - low-fat cottage cheese without additives.
Outside meals: you can drink 1 glass of milk, tea without restrictions.
Sixth day:
- 8: 00 - two red apples, a cup of black coffee;
- 11: 00 - a banana;
- 2: 00 pm - a bunch of grapes and an orange;
- 17: 00 - three kiwis;
- 20: 00 - two green apples.
Between meals, fresh fruit juices, herbal decoctions, tea.
If you wish, you can supplement fruit day with juice from superfruits, for example mangosteen, acai, goji, noni. This will give you energy and vitamins. Concentrates must be diluted with water.
The 6 petal diet can be repeated after 2 weeks.
Pros and cons of the 6 petal diet
Despite the monotonous diet, the petal diet does not cause fatigue. There is also no psychological dissonance, which is often observed with a monotonous diet. Within six days, the body constantly receives useful products containing vitamins, microelements and amino acids necessary for life. In a week, you can get rid of 6 extra pounds.
The 6-petal diet is not suitable for those who work. Frequent fractional meals with special foods take a long time, so it is better to apply the technique during the holidays. Feeding according to this system is not recommended for nursing mothers, pregnant women, people with liver disease.
A way out of the six-petal diet
During the six-petal diet, people do not go hungry, so special preparation is not required to abandon the diet. It is not recommended in the first days to eat fried, smoked and fatty foods (or rather abandon them altogether), drink carbonated drinks, alcohol.
If you are concerned that your body is getting all the nutrients it needs, you can supplement your diet with a good multivitamin.
6 Petals Diet: Results
The 6 Petal Diet Has Amazing Results! The Association of Dietitians, overseeing the carrying out of the voluntary tests of fifteen participants, unanimously decided on the official recognition of this technique. It was also found that those volunteers who followed the Johansson 6-petal diet significantly improved their health indicators. The women, who made up the majority in the group, lost up to 800 grams per day and at the same time felt great. Many have improved complexion, liveliness and good mood appeared.
The 6-petal menu of the diet can be viewed in the photo, and it is also recommended to study the video materials with detailed advice from dieticians.